Jul 1, 2020 | Career, Entrepreneurship, Mindful Money, Podcast
All of us have stuff that triggers us. Sometimes they’re easy to spot, like when your partner asks you to pass the milk and a volcano erupts from your mouth. The harder ones to recognise are the low-level trends of being irritated or annoyed or anxious by...
Jun 19, 2019 | Health and Wealth, Podcast
We all want to fit in. We all want to belong. But the irony is that the greatest barrier to belonging is the need to fit in. Let that just sink in for a moment! What’s the difference you may ask? Fitting in is when we adapt to the world around us. It presents a...
Nov 21, 2018 | Entrepreneurship, Health and Wealth, Mindful Money, Podcast
Fear! That dreaded, paralysing feeling in the pit of your stomach! Did you know that fear begins imprinting in our brains at the age of 7? Being an overachiever my whole life, my anxiety stems from the fear of failure. So, how do we reset our brains to overcome our...